3 Mindset Hacks When You’re Stuck in a Cycle of Overthinking

3 Mindset Hacks to Oust Overthinking and Proscrastination with Krista Smith on the How Can This Be Easy Podcast

Today’s episode of the How Can This Be Easy Podcast focuses on the mindset challenges that many women over 40  face regularly: overthinking and procrastination.

These two challenges often prevent you from taking action in your business. 

Tune in today and you’ll uncover:

  • Why perfectionism and fear of judgment are instigators in overthinking
  • How engaging in negative self-talk, such as feeling inadequate or comparing yourself to others is contributing to your procrastination
  • How to reframe your negative thoughts, practice gratitude, and use positive affirmations as mindset hacks to overcome negative self-talk
  • How to practice self-compassion, focusing on progress rather than perfection
  • And SO much more

Subscribe & Review

Are you subscribed to the podcast? If you’re not, I want to encourage you to subscribe today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts. 

Could I ask you for a favor? If you are enjoying the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one. Never done a review before? It’s CRAZY easy. Click here to review, then select “Ratings and Reviews” and “Write a Review”.  It really is easy to do and I appreciate every single review!

About Krista Smith

I teach women over 40 how to get confident with the tech that will allow their businesses to thrive online. Ready to get started?

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