3 Mindset Hacks When You’re Stuck in a Cycle of Overthinking

Today’s episode of the How Can This Be Easy Podcast focuses on the mindset challenges that many women over 40  face regularly: overthinking and procrastination.

These two challenges often prevent you from taking action in your business. 

Tune in today and you’ll uncover:

• Why perfectionism and fear of judgment are instigators in overthinking
• How engaging in negative self-talk, such as feeling inadequate or comparing yourself to others is contributing to your procrastination
• How to reframe your negative thoughts, practice gratitude, and use positive affirmations as mindset hacks to overcome negative self-talk
• How to practice self-compassion, focusing on progress rather than perfection
• And SO much more

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